Champion Fitness Blog

Back in the fall of 2006 I started a fitness boot camp program in Fort Worth, Texas with approximately 20 people. Within a couple of...

I had a VERY enlightening conversation with someone earlier who is trying to figure out their next course of action in order to improve...

More and more of our clients are healthier, stronger and are looking and feeling better than ever. We hit an all-time high this week for...

Back Squats: This is the most popular leg exercise. The problem we have here is a combination of a functional movement (squatting)...