5 minWhy Working Out, Isn't Working OutBack in the fall of 2006 I started a fitness boot camp program in Fort Worth, Texas with approximately 20 people. Within a couple of...
2 minTake The Road To SuccessI had a VERY enlightening conversation with someone earlier who is trying to figure out their next course of action in order to improve...
3 minWe Have It BackwardsMore and more of our clients are healthier, stronger and are looking and feeling better than ever. We hit an all-time high this week for...
3 minThe Exercise GraveyardBack Squats: This is the most popular leg exercise. The problem we have here is a combination of a functional movement (squatting)...
